The Grounding Practice
A Gentle Reset for Overstimulated Women
The Grounding Practice is a free 60-minute live workshop to help you slow down, breathe, and reconnect with your body even when the world feels too loud.
The Next Grounding Practice Starts in:
You’re invited to exhale, to soften the edges, tune into your body, and remember that calm is not something you have to earn.
This free monthly gathering is a space for women who:
Feel constantly overstimulated, drained, or disconnected
Have done the “mindset work” but want something that feels more embodied and real.
Long to feel grounded and safe in their own body again without needing to ‘fix’ anything
Are curious about breathwork, EFT (tapping), and emotional check-ins.
Crave a gentle, judgment-free space to reconnect with themselves
Want to explore healing in community, at their own pace, with others who understand what it means to feel too much
The Next Grounding Practice Starts in:
In this 60-minute live Zoom workshop, you’ll explore:
Intro to Breathwork & EFT
Simple tools to regulate your energy in the moment.
Nervous System Basics
Learn how to tell when you’re dysregulated without the clinical terms.
Emotional Check-In Practice
Tune into how you’re really feeling, with curiosity and compassion
Mini Guided Practice & Q&A
A grounding experience you can return to anytime
When & Where
Date: Tuesday, May 26th, 2026
Time: 7:00 PM EST
Location: Live on Zoom
Cost: Free
This workshop happens monthly so you’re welcome to join whenever you’re ready.
A note from Alysia
I used to believe stress was just part of being driven, that exhaustion was proof I cared enough. Over time, I learned that my body was simply asking me to slow down and listen.
The Grounding Place is my way of offering you that same permission to breathe, to feel, and to remember that you’re not alone.
You’re safe to arrive as you are.
Sign up below to join us live on April 28th and receive gentle reminders leading up to the session.
Healing doesn’t have to be hard or lonely.
You’re allowed to take this time just to breathe, feel, and come home to yourself.
When you’re ready, you’ll know the next right step.
FAQ
ARE CAMERAS REQUIRED?
No. You’re invited to be present in whatever way feels safest for your nervous system. Camera on or off — you get to choose.
HOW MUCH DOES IT COST?
It’s completely free.
WHEN IS IT AND HOW LONG DOES IT LAST?
The Grounding Practice is held every 4th Tuesday of the month at 7:00 PM (ET) on Zoom, unless otherwise noted. We plan for about one hour, though we sometimes finish a little early depending on questions or group flow.
IS THIS THERAPY OR COACHING?
No. This is a supportive, educational experience focused on grounding tools and stress release. If you’re looking for deeper, personalized support through coaching, I’ll share how that’s available but there’s no expectation to move forward.
DO I HAVE TO TALK OR SHARE?
No. Sharing is always an invitation, never an expectation. You’re welcome to participate quietly, reflect privately, or share if and when it feels right for you.
IS THERE A CATCH…HOW IS IT FREE?
There’s no catch. This is a free space for you to experience grounding, gentle nervous system support, and a moment to pause and reset. Toward the end, I may share ways to receive deeper support if that’s something you’re interested in and you’re always free to take or leave what resonates.
WHO IS THIS FOR?
This space is for women who feel overwhelmed, overstimulated, or burnt out and who are looking for a place to feel seen, supported, and more at ease in their bodies.