The Grounding Practice

A Gentle Reset for Overstimulated Women

The Grounding Practice is a free 60-minute live workshop to help you slow down, breathe, and reconnect with your body even when the world feels too loud.

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You’re invited to exhale, to soften the edges, tune into your body, and remember that calm is not something you have to earn.

This free monthly gathering is a space for women who:

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Feel constantly overstimulated, drained, or disconnected

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Have done the “mindset work” but want something that feels more embodied and real.

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Long to feel grounded and safe in their own body again without needing to ‘fix’ anything

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Are curious about breathwork, EFT (tapping), and emotional check-ins.

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Crave a gentle, judgment-free space to reconnect with themselves

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Want to explore healing in community, at their own pace, with others who understand what it means to feel too much

Save My Free Spot

The Next Grounding Practice Starts in: 

00
11
22
33
44
55
66
77
88
99
00
:
00
11
22
33
44
55
66
77
88
99
00
:
00
11
22
33
44
55
66
77
88
99
00
:
00
11
22
33
44
55
66
77
88
99
00
save your seat

In this 60-minute live Zoom workshop, you’ll explore:

Intro to Breathwork & EFT

Simple tools to regulate your energy in the moment.

Nervous System Basics

Learn how to tell when you’re dysregulated without the clinical terms.

Emotional Check-In Practice

Tune into how you’re really feeling, with curiosity and compassion

Mini Guided Practice & Q&A

A grounding experience you can return to anytime

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When & Where

Date: Tuesday, November 18th, 2025
Time: 7:00 PM EST
Location: Live on Zoom 
Cost: Free

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This workshop happens monthly so you’re welcome to join whenever you’re ready.

A note from Alysia

I used to believe stress was just part of being driven, that exhaustion was proof I cared enough. Over time, I learned that my body was simply asking me to slow down and listen.
The Grounding Place is my way of offering you that same permission to breathe, to feel, and to remember that you’re not alone.

You’re safe to arrive as you are.

Sign up below to join us live on November 18th and receive gentle reminders leading up to the session.

Save my free spot

Healing doesn’t have to be hard or lonely.


You’re allowed to take this time  just to breathe, feel, and come home to yourself.


When you’re ready, you’ll know the next right step.

Save your free seat